Strength training
Group sessions using strength equipment with a coach’s supervision.
Fitness StudioAshkelon
GYM PLUS — Fitness Studio in Ashkelon
GYM PLUS is a fitness studio in Ashkelon offering training in small groups. Men and women train separately, with a coach present throughout each session to help refine exercise technique. The programme includes strength training, HIIT, cardio sessions and mat Pilates.
- Small groups
- Separate men’s and women’s groups
- Coach present throughout the session
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About
In brief
Training plans start from two sessions a week. An initial consultation helps identify a suitable format, followed by a trial session with no obligation to take out a membership. The support programme includes an individual eating plan, weekly weight tracking and monthly body measurements, with adjustments to the plan.
The studio is for people seeking group exercise with a coach’s attention rather than independent gym workouts. For schedules, prices and trial-session bookings, call 055-669-7538.
- Small groups
- Separate men’s and women’s groups
- Coach present throughout the session
- Trial session without membership commitment
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